Top Reasons For Using Supplements

‘Why do I need supplements?’ is a very common question asked by people whenever the topic arises. For most people, supplements are only taken to help get better or lose weight, but this is not the case. Supplements are important in maintaining a healthy body even when the individual is on a healthy diet. It might be easy to forget to buy yourself some on your next visit to the chemist or store. This should no longer be a problem as you can now buy your supplements from online stores at the convenience of your office or home.

Top reasons to take supplements.

Environmental toxins and soil degradation.trtfhjjrghjjfg

Pollution and soil degradation means that the food we are buying is less nutritious than it was 60 years ago. This makes supplements essential as they aid in keeping the body supplied with the nutrients and minerals it is missing while some supplements help detoxify the body.

Food processing and overcooking

Nutrients that are sensitive to heat or air exposure are destroyed during transportation, overcooking and processing which is where supplements come to fill in the gap and help you get your daily nutritional requirements.

Irregular meals

Busy schedules lead to either skipping meals, irregular meals or hurried eating. Skipping meals means that your body does not get the nutrients it needs and eat hurriedly might cause poor digestion. Poor digestion, in turn, makes it hard for the body to absorb nutrients hence the need to supplement what we are eating.


The bfhghjrtfghjusy and on-the-go lifestyle of most people means that stress levels are usually high. Stress manifests differently in everyone with some losing their appetite while others cannot sleep. What is similar in everyone is that stress leads to a weakened immune system which can be remedied by intake of supplements.

Long-term use of prescription medicine

Drugs deplete the body of minerals and nutrients that are necessary for normal functioning which makes it crucial to include supplements in the person’s diet to avoid suffering from deficiencies.

Despite the numerous benefits and convenience of taking supplements, it is always imperative to remember that they cannot and should not be taken in place of food. Supplements work best when combined with a healthy balanced diet. Also, it is always advised to talk to your doctor before taking supplements especially if you are on any medication to avoid any adverse interactions.

Benefits Of Sunlight Exposure

It’s important to note that plants are not the only living things that metabolize sunlight, human beings do so too. It’s also important to understand that in human beings, how the sun affects our health varies with each person, the biggest factor being genetics such as skin type. People with pale skin tend to get sun burns a lot quicker than those with darker skin and are more susceptible to getting skin cancer. Therefore, the length of exposure is also a key factor in differentiating benefits and cons. The good news is that benefits do outweigh risks. Here are some few sun basking benefits that you should know.

Advantages of sunlight

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Sunlight triggers production of nitric oxide into blood vessels. This compound is key in reducing the amount of blood pressure in the body of a human being. It is released as soon as rays of sunlight hit the skin surface. The only known mineral that was known a few years ago credited to sunlight was vitamin D. Thanks to extensive research by scientists sunlight can be used as a form of medication to patients. Benefits of low blood pressure include reduced chances of stroke and heart failure.

Bone health improvement

Sunlight is popularly known as a stimulant for vitamin D in our bodies. This, in turn, increases calcium absorption rate. This is also true with phosphorus absorption. Vitamin D3 is a soluble fat in nature that is a byproduct of the vitamin D creation process. It is produced after sunlight hits the skin. This vitamin has been directly accredited for increasing bone density. This means if you have this mineral in abundance, the risk of having fractured bones is lower contrary to the converse statement.

Brain health

Bone health and calcium levels are but a few advantages of sunlight. Another benefit of vitamin D production has lately been found to improve the functionality of the brain. Research has proved that with age cognitive functions tend to lower and one way to boost this is through sunlight. Sunlight also boosts memory capacity by spurring nerve growth in the brain’s hippocampus.

Improves sleep

hdtjygrsetdjfygjSunlight helps keep up our body’s circadian rhythm. This happens when the sun shines on our eyes, and melatonin production is halted from pineal glands which are responsible for drowsiness that leads to sleep. This gives the body an indication that it’s no longer time for sleep. The converse happens when night falls in hence getting drowsy and falling asleep.

Boosts growth

Sunlight is a growth booster both for plants and human beings. This statement is true especially in the case of young kids and infants. It’s recommended to let a child receive some sunlight through their first few months after birth. It has been a norm since the middle ages to do this since it was believed a child will grow strong and taller due to exposure.