‘Why do I need supplements?’ is a very common question asked by people whenever the topic arises. For most people, supplements are only taken to help get better or lose weight, but this is not the case. Supplements are important in maintaining a healthy body even when the individual is on a healthy diet. It might be easy to forget to buy yourself some on your next visit to the chemist or store. This should no longer be a problem as you can now buy your supplements from online stores at the convenience of your office or home.
Top reasons to take supplements.
Environmental toxins and soil degradation.
Pollution and soil degradation means that the food we are buying is less nutritious than it was 60 years ago. This makes supplements essential as they aid in keeping the body supplied with the nutrients and minerals it is missing while some supplements help detoxify the body.
Food processing and overcooking
Nutrients that are sensitive to heat or air exposure are destroyed during transportation, overcooking and processing which is where supplements come to fill in the gap and help you get your daily nutritional requirements.
Busy schedules lead to either skipping meals, irregular meals or hurried eating. Skipping meals means that your body does not get the nutrients it needs and eat hurriedly might cause poor digestion. Poor digestion, in turn, makes it hard for the body to absorb nutrients hence the need to supplement what we are eating.
The busy and on-the-go lifestyle of most people means that stress levels are usually high. Stress manifests differently in everyone with some losing their appetite while others cannot sleep. What is similar in everyone is that stress leads to a weakened immune system which can be remedied by intake of supplements.
Long-term use of prescription medicine
Drugs deplete the body of minerals and nutrients that are necessary for normal functioning which makes it crucial to include supplements in the person’s diet to avoid suffering from deficiencies.
Despite the numerous benefits and convenience of taking supplements, it is always imperative to remember that they cannot and should not be taken in place of food. Supplements work best when combined with a healthy balanced diet. Also, it is always advised to talk to your doctor before taking supplements especially if you are on any medication to avoid any adverse interactions.